Small Changes for Big Results |
Member Log in:
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
The Diet Smart Plan Coaching
Services
-
Weekly Group Coaching Sessions -
Attend your coaching sessions online with your Diet Smart Plan
coach. Ask questions and get the answers you need to keep your
weight loss program on track.
-
Diet Coach email support - Get personal
support from your coach via email.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The Diet Smart Plan Food Diary
-
Food Diary - Our easy
to use online food diary has over 15,000 items for you to
know the calories and the category of what you eat and every
time. No guess work, you simply log in, use the search
function to find your items and the food diary does the
rest. Easy, quick and convenient.
-
Meal planner - The food
diary can be used to forecast calorie intake.
-
Shopping List - After
using the meal planner, print a shopping list based on The
Diet Smart Plan's food categories so that you can have what
you need to stick to your meal plan.
-
Calorie Analysis Tool -
See by category your intake and the recommended amount by
category. A great tool to help determine where your
extra calories are coming from!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The Diet Smart Plan Community
-
Member Message boards -
share ideas, keep in touch and motivate and support other
members on our member only message boards.
-
Diet buddies and Diet Teams
- Get a more personal level of support and
accountability with another member with diet buddies and a
small group to enhance your own weight loss program.
-
Before and After photos
- share your progress with other members and be inspired by
seeing the progress of others.
-
Monthly Contests - Have
fun and compete for prizes each month.
-
Personal Weight Loss Blog
- Write your own success story to help chronicle your weight
loss program and your successes.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
